December 24, 2018 | Beauty of Beginnings, Personal Development
Antsy. As if there were a crazed creature inside scratching at the walls of my interior. Snappy and reactive. Knowing myself, the diagnosis is fuel, food. Quality calories after a hard morning training session. And a few deep and mindful breaths. Finding the calm in...
December 19, 2018 | Beauty of Beginnings
Incident, reaction, response That moment our reptilian brain kicks in and we are triggered. If we notice when this happens, even if it is after the incident, we have the opportunity to learn about the nature of our pain points. If we can catch ourselves in the early...
