Breathing in change

Technology not working, heat rising, nerves tangled. Hungry. Triggered. Snappy.

We have all been there.

I can feed myself, try to get cool, and breath. Stop. Notice.

Notice the cool breeze on my neck. The clear blue sky. 

Sink below the tangle. Breath. Again.

Find that place that is steady and constant.

Breath. Again. Be still. Witness.

Stay with the flow of breath until the turbulence has passed.

Choose a different way to engage with the day.

There will be shouting. Anger. People are rightly mad. For one million valid reasons.

Today the anger will not own me. I will not become a fractal of the division, consumed by a beast that will never be satisfied.

Rather I will turn my eyes and my effort towards change that is truthful, dignified and whole.

Photo taken March 25th 2019


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About Dr Christine McDougall

INTEGRITY ARCHITECT FOR ENTREPRENEURS AND LEADERS WHO KNOW OUR SYSTEMS ARE BROKEN AND WHO WANT TO UNLOCK THE POWER OF THEIR PEOPLE AND ENTERPRISE TOWARDS A MORE BEAUTIFUL WORLD

Christine is an internationally recognised facilitator, practitioner, teacher coach, and authority in integrative systems design, human relational design, deep wealth design and regenerative enterprises. She has held large multi-stakeholder initiatives towards a better future or all, managing diversity, complexity and various stages of human development.

As the principal of 2:23AM – She works with leaders and enterprises globally who have a commitment to being the pioneers of enterprise change, where consideration of both the short term profitability and the long term costs/effects are added to the balance sheet on day one, raising the question of how else might we be successful without robbing from our children’s future.

To learn more visit www.223am.com

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