Time to think.

To stop. To read a novel, watch a movie. Walk a trail or the beach. Sit. Plant a garden.

To put aside the to-do list.

Breath. Feel your whole body. Walk bare foot.

Linger long over coffee and watch the world go by.

To journal, ask those difficult questions and write the answers as if you knew them. Because perhaps you do.

To breath deeply.

To make a meal, with love and ease.

Never underestimate or dismiss the essential importance of these activities, and non activities.

They are the soft breeze, the clean air, the inspirit ground of creativity.

To pause, to craft time to think, is an affirmation of our right place in Universe.




Photo taken December 7th 2018

Podcast for this week, Phillip Ullmann, Chair of the second largest recruitment company in the UK, and committed to a path of Social Enterprise. “We are all stakeholders in the future of the planet and the future of humanity.”

Beauty if best when shared. Your friends and colleagues might be delighted to receive a daily Beauty antidote to the current news cycle. They can sign up here


About Dr Christine McDougall


For over twenty years, Dr. Christine McDougall has been the go-to confidant for hundreds of intensely driven, successful businessmen, providing them with a safe private space and incisive facilitation that allows them to overcome inner obstacles and accelerate their growth, away from a world that often punishes them for showing any kind of vulnerability or perceived weakness. They see the future of enterprise as self managed and developmental, with a committed transparent social covenant. Their own leadership development is a non negotiable part of their company vision.

To learn more visit www.223am.com

To apply for a 1-1 Clarity Session, www.223am.com/apply

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