Behind the noise of a thousand characters is the still small voice of constancy.

The witness who observes every conversation, every thought, every act. Unwavering. All knowing. Eternal.

The more we connect with this still small mighty voice the more we see that all our thoughts and emotions are more akin to dust motes in the wind. Not ours. Impermanent.

We can choose to have them flow through us like a river. Or lodge in our being, like an infection, to accumulate and convince us of their truth. To reck havoc at their will.

If you find yourself stuck in a loop, ask who is the I who can see the loop? And if you can see the loop, can you choose as well to shut the gate that leads to the loop?

Who am I that is not my thoughts? Not my emotions? Not my body? Not time? impermanent


PS. I will be delivering a webinar next week, November 6th 2018 USA, 7th Aus, open to the public, convened by on how we need to build need models to make the existing ones obsolete. (My podcast interview the week is wth Common CEO, Mark Eckhardt.) It is free. If you care to read more about this, and sign up, you can do so here. 


Photo taken November 9th 2016

Podcast for this week, Mark Eckhardt – Masculinity as “The ability to create experiences that produce love and connection”

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About Dr Christine McDougall


For over twenty years, Dr. Christine McDougall has been the go-to confidant for hundreds of intensely driven, successful businessmen, providing them with a safe private space and incisive facilitation that allows them to overcome inner obstacles and accelerate their growth, away from a world that often punishes them for showing any kind of vulnerability or perceived weakness.

To learn more visit

To apply for a 1-1 Clarity Session,

To listen to Season 2 of the 2:23AM podcast, where I interview men on what it means to be a man in todays world, visit

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