Letting go.

The story goes around and around in your head.

It wakes you. You examine it like you would a piece of pottery, from all angles, trying to understand why and what and how.

You send it to the outer reaches of your being, but there it is again.

Days go by and the pain lessens a little. You might see nuance you missed when the pain was raw.

The distance gives you perspective.

But still there it is. A fester.

The practise is to let the thought go as it arises. Let it go.

There it is again.

Let it go. Repeat.

In ten years time it might not even be a memory.

And towards the larger arc of your life, it might not be critical at all.

Let it go.




Photo taken November 11th 2017

Podcast for this week, Christine McDougall. (That would be the author of this blog.) If you are curious about what I get paid to do, then have a listen to this interview. Thanks to Amir for interviewing me.

Beauty if best when shared. Your friends and colleagues might be delighted to receive a daily Beauty antidote to the current news cycle. They can sign up here


About Dr Christine McDougall


For over twenty years, Dr. Christine McDougall has been the go-to confidant for hundreds of intensely driven, successful businessmen, providing them with a safe private space and incisive facilitation that allows them to overcome inner obstacles and accelerate their growth, away from a world that often punishes them for showing any kind of vulnerability or perceived weakness.

To learn more visit www.223am.com

To apply for a 1-1 Clarity Session, www.223am.com/apply

To listen to Season 2 of the 2:23AM podcast, where I interview men on what it means to be a man in todays world, visit www.223am.com/podcast


Share This