Local adventures.

Any routine can become a comfort rut. Hard to break.

It doesn’t take much to shake things up.

Drive a different way to work.

Try different food. Go to a different cafe or grocery store.


Because the world lives outside our comfort zone. And the more we relax into the safety of that zone, the harder it is to break out.

Becoming old of mind happens when we stop becoming adventurous. When the new intimidates.

Youth as a practise of being takes stepping out of the box. Learning a new skill. Being the novice.

Going to new places, new cultures, strange rules.

Showing up not knowing anything at all, eager to learn.

Need some inspiration? Perhaps a new perspective?

Try a local adventure.


Photo taken November 10th 2018

Podcast for this week, Martin Lucas the human algorithm, taking back time, and how EQ nourishes people

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About Dr Christine McDougall


For over twenty years, Dr. Christine McDougall has been the go-to confidant for hundreds of intensely driven, successful businessmen, providing them with a safe private space and incisive facilitation that allows them to overcome inner obstacles and accelerate their growth, away from a world that often punishes them for showing any kind of vulnerability or perceived weakness.

To learn more visit www.223am.com

To apply for a 1-1 Clarity Session, www.223am.com/apply

To listen to Season 2 of the 2:23AM podcast, where I interview men on what it means to be a man in todays world, visit www.223am.com/podcast

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